say to yourself out loud “I will not insert activity here because it is not a priority to me.” Now sit with that and see how it feels. If you feel ok about it, cool, maybe you didn’t need it in your schedule to begin with! If saying that feels crappy and you know you need to do that in order to feel better, take care of yourself, or whatever other reason then you will need to find a space for it in your calendar, which might mean displacing something else. Maybe it was your 4 workouts a week, you said “I will not workout this week because it is not a priority” and that didn’t sit well. Ok then where are 4 hours you can displace? Do you need to go to that Happy Hour? Do you need to make that Target run? Do you need to watch show on Netflix? When you find items that really don’t serve you at all, take them out of the schedule!