Programs at Icehouse Fit
Our mission at Icehouse is to empower you to reach your goals in health and fitness, and each of our programs is designed with this in mind.
Icehouse Fit is our signature class offering. Whether you’re a beginner or a professional athlete, Icehouse Fit is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience.
If your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to Icehouse Fit.
At Icehouse, we pride ourselves on having the most qualified coaches in the Fargo-Moorhead area. We specialize in program design and numerous specialty areas including power and Olympic weightlifting, gymnastics, athletic training, and mobility and yoga. Our staff has the best training to ensure Icehouse athletes receive the safest and most effective coaching.
Private Training at Icehouse is designed to help you move & feel your absolute best! Individualized programming is designed to help people meet their goals to become a stronger, more well-rounded athlete!
FLUX = Yoga + HIIT (High Intensity Interval Training) This class checks all the boxes!
Flux combines three proven fitness disciplines-yoga, strength training, and conditioning in the most unexpected and refreshing way. We focus on gaining lean muscle and burning body fat. Our group class begins with a yoga-inspired warmup, a 5-15 min workout, and it ends with a yoga flow to cool down and re-center before returning to your day.
You will use equipment such as kettlebells, dumbbells, pull-up bars, medicine balls and plenty of bodyweight movements utilizing and the best piece of machinery available…you! This class works great as a standalone program (punch cards available) or works well in combination with our other classes at Icehouse.
Want to take the Icehouse experience with you on the go?
Or do you want to workout from home during the COVID-19 pandemic?
Icehouse Online is the perfect option to take Icehouse with you wherever you go. We also offer 1-on-1 coaching for athletes looking for a guided approach to their fitness and goals.
Are you an athlete outside of the Fargo-Moorhead area, but still want to be part of the Icehouse community? We specialize in offering customized programming and coaching for both Olympic Weightlifting, and Crossfit Athletes.