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Morning Person Vs Night OwlCoach Omaha & Coach Shoe are basically opposites when it comes to their preference on training schedules, and their feelings on mornings in general.  So the challenge was thrown out for Coach Omaha to attend the lates class of the day, and Coach Shoe to try a morning class.  (Like a real one at 5:30AM, not 10AM which is what she usually considers a morning class).  Here is what they have to say about switching it up.

Morning Class for the Non Morning Person

If it were up to me, I would never have to speak before 10AM.  Or lift before 10AM.  Or really do much of anything, but those 2 things are for some reason the toughest right out of bed for me.  For those reasons the only time I am at the gym before 8 on any given day is to coach classes, and even that takes A LOT of coffee to wake myself enough to do well.  Flux or yoga classes are a little more my speed in the morning, mostly because you hang out on your mat and the talking is minimal (which is good for my still asleep brain).  For these reasons in almost 5 years of owning Icehouse, I have never participated in a morning class.  Here are my thoughts on the morning class.

1. The hardest part is getting enough sleep, and getting to the gym on time.

I usually am at the gym pretty late, and work a bit even after classes wrap up so winding down and getting good sleep was the toughest part of this whole exercise.  I told a few people that I was coming into class, and that was probably the only reason I actually listened to my alarm clock when it went off.  Having that extra accountability helped.  And Omaha had already hit up his evening class and told me ALL ABOUT IT, so I had to hold up my end of the deal.

2. Warming up takes longer

Working out later in the day I get warmed up way quicker, likely because I’ve been up and moving for at least part of the day already.  It was a similar feeling to when I had a desk job and came to workout right after sitting all day, so that is a relative feeling but one that I definitely noticed as my legs never really were fully onboard with the workout until we were in it. (My legs are also not morning people).

3. The Morning Crew is Pretty F’in Rad

Community is what makes CrossFit so great, and I love me a fun crew to do a tough workout with.  Our morning crew is next level, especially at such a ridiculous hour.  My ongoing theory is that Coach Omaha is spring loaded out of bed each morning, which I think is even more true after experiencing him first thing. But our 5:30AM crew is the epitome of what CrossFit is to me.  There are people of all different ages, jobs, experience levels and everyone is crazy supportive of one another (albeit super sassy as well).  They all show up consistently, and do the hard work together, while throwing jokes out, picking each other up and making the new folks feel like they’ve been there all along.  I even got 3 rounds of applause for coming (mostly because no one actually believed I would ?).

The Verdict on Mornings: ?

While they will likely not be a regular occurrence with my current schedule of working so late, I will absolutely be back to more of them! Thanks for the awesome way to start my day!

Coach Omaha Tries Out Night Life

For the past 3 years I have spent the majority of my time at Icehouse between the hours of 5 and 10 a.m. This past week however I ventured outside of my comfort zone and into the mysterious world of fitnessing in the evening.

There is something to be said for getting up early, hitting that workout hard and moving on with your day knowing you have already won the best part of it. As many of my morning classes have heard me say, “Way to crush the morning now go own the day!” But perhaps fitness in the evening could be like a fine dessert, the perfect finish to a great meal.
Things that are different in the evening class that I noticed:

1. Interaction between athletes

My norm when taking part in class is to be vocal, talk when I have questions, talk when I am uncomfortable, pretty much just talk my way through class. The morning crew is filled with people similar to me in nature, love listening to ourselves, our opinions, and our motivation of one and other.
The evening class allows for a more mellow experience where nobody is really waiting to talk!!!!!!  I almost couldn’t handle it, and I apologize to the 6:40 class that I visited, I promise I did my best to try and not monopolize that entire hour with my continuous conversation.

2. Size of class

As of late the morning classes have been really packing them in! With that however, makes for a battle space at times, barbells flying everywhere, legs swinging from the rig making the metcon become part obstacle course part work out.
The evening class on the other hand offers beautiful spacious floor space that allows for CrossFitters of any kind or ability to move without restriction from movement to movement. Making the ability to strategize for a metcon with ease.

3. Atmosphere

I feel like we all know what the early morning classes have in store atmosphere wise.  We are there to get things done! Group of alphas ready to kick off the day by slugging our way through an early morning attack.  Taking that feeling and motivation throughout the day and into our other daily tasks.
With the evening class the tasks are done, the meetings have been had, and the deadline from the day is met.  A much more social vibe exists at the class I visited.  Happy to be finishing the day with some well deserved self care.
Lets just be Honest……
I’M NEVER GONNA BE A EVENING WORKOUT KINDA  GUY!!!!!
I sure was tired, and Ill say it maybe a little CRANKY!
But what I will say is that evening group has something that works for them, and to that I tip my cap. At the end of it all we all have to be selfish enough on a daily basis to make the decision to take care of ourselves in order to improve the other parts of our lives for the better.
We all have that in common, we are all trying to improve and be the best version of ourselves that we know how to be.
Keep on keeping on my EVENING PEEPs!  Coach Jake Salutes you!