Your 40s are the perfect time to find or wake up your inner athlete!

This Icehouse Masterclass is exclusively for women age 40-50.


This 6-week individualized program is only $800, but if you sign up now on this page, we’ll take $75 off!

Sign up now for $75 off!or Schedule a Consultation

This master class will help you figure out and achieve your goals.

The Icehouse Master Class is a time to jumpstart a new routine, a new fitness journey, a new mindset, together with like-minded women. Just getting started is hard – which is why Coach Mo and the team at Icehouse Fit have taken all the guesswork out of it.

This 6 Week Icehouse Master Class will jump-start your journey with personalization at every step.

Icehouse Master Class will empower you to live free of everyday aches and pains.

Icehouse Master Class is a safe place to start your fitness journey.

This 6-week individualized program is only $800,

but if you sign up now on this page, we’ll take $75 off!

Class Starts April 19!

Sign up now for $75 off!or Schedule a Consultation

This Masterclass is built just for women. And we’re here to help you fall in love with fitness again.

THIS 6 WEEK JUMPSTART WILL MEET 3 NIGHTS FOR 6 WEEKS FOCUSED ON:

  • Eliminating aches and pains that come with this age.
  • Focus on eating real food and getting enough water to lose fat and gain lean muscle.
  • Optimizing your mindset for self-care and self-love.

WE’LL ACHIEVE THESE GOALS BY:

  • 1 on 1 individualized assessment and movement screen with Coach Mo
  • Detailed Goal Setting
  • Nutrition guidance and learning how to fuel your body
  • High energy, goal-oriented small group sessions with Your Master Class cohort.
  • A safe space where you can be yourself and crush your goals.

This 6-week individualized program is only $800, but if you sign up now on this page, we’ll take $75 off!

Sign up now for $75 off!or Schedule a Consultation

Who:

Women 40-50

What:

Jumpstart your fitness with a like-minded cohort ready to see you crush your goals. This Master Class is only open to women 40-50. Whether you need to rediscover your inner athlete or find them for the first time – you will do just that over 6 weeks with Coach Mo. 

This 6 week jumpstart will meet 3 nights for 6 weeks focused on:

  • Eliminating aches and pains that come with this age. 
  • Getting your body used to moving and feeling great. 
  • Optimizing your mindset for self-care and self-love.

We’ll do that by:

  • 1 on 1 individualized assessment and movement screen with Coach Mo
  • Goal Storming and Forming
  • High energy, goal-oriented small group with YOUR Master Class cohort
  • Creating a safe space where you don’t have to feel like you’re competing with a bunch of 20-year-olds.

When:

  • April 19-May 28 
  • Monday, Wednesday, Friday
  • 6:30-7:30am