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From the Icehouse

The Icehouse Fit Blog

Sleep Like an Ultimate Human

Today in our Ultimate Human Series we are talking all about sleep. We are not going to deep dive into the nitty gritty about sleep, more of a 20 thousand foot view of why sleep is so important, and how to get more of it. Is This Your Nighttime Routine? You are a...

Do These 7 Things FIRST

Do These 7 Things FIRST

Chances are, if you are reading this, you have some sort of health/fitness goal that you want to persue. You may not know where to begin. There are all sorts of people and programs who want to offer you advice, sell you a product, and it can definatley be confusing....

Control What?

Control What?

If you’re like me I’m sure you’ve heard “control what you can control” a thousand times and rolled your eyes a bit and moved on. “What does that even mean when everything around me is out of my control," is usually my next thought. My partner, Ashley, and I had this...

Coach Jordan’s 2019 Top 5

Coach Jordan’s 2019 Top 5

  2019 went FAST! There were a ton of things that happened in 2019. So I'll narrow it down to my top 5, and end with what I'm currently looking forward to in 2020! 5) College Graduation! What can I say? I'm done with school, for now. That does not mean that I'm...

Coach Mo’s Year In Review

Coach Mo’s Year In Review

I love taking time to look back and see how I can really crush going forward.  If you are looking to up your game, take a moment to do a year in review of your own.  You’ll really start to notice wins and trends that can make your next year even better.  This is a...

Coach Skeds’ Year in Review

Coach Skeds’ Year in Review

Are you getting ready to set your 2020 goals and want to take a better approach? Coach Skeds breaks down her 2019 goals and offers advice to set you up for solid 2020!

Morning Person Vs Night Owl

Morning Person Vs Night Owl

Coach Omaha & Coach Shoe are basically opposites when it comes to their preference on training schedules, and their feelings on mornings in general.  So the challenge was thrown out for Coach Omaha to attend the lates class of the day, and Coach Shoe to try a...

4 Steps to Help You Crush 2020

4 Steps to Help You Crush 2020

Welcome to December everyone!  I know December can be a challenging month for some of us and for others it’s the most exciting time of the year.  I wanted to write and share some things that have helped me embrace December and really set myself up for an amazing next...