Mornings are hard.
If you know one thing about me, it is that I do not like mornings. I do not feel, look, do, perform (etc, etc, etc) my best before 10AM… You likely know this because if you are one of the morning gym goers it’s probably been awhile since you’ve seen me. #youguysareseriousgoals (more…)
Welcome to week 4 of your Flux Challenge, everyone!
Congratulations on making it this far! You’ve done some hard work not only physically but also mentally. There have been many changes for the better in the past 4 weeks and the aim is to keep those positive changes coming. It’s time to think about the Long Game. (more…)
Learn about how to tilt your pelvis and find a neutral position on this Movement Monday. (more…)
This video is about Ankle Plantar Flexion, where it shows up and how to improve it.
This week we talk about approaching running with a plan to avoid injury vs just jumping in where you left off in the fall.