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The Road To a Morning Person

The Road To a Morning Person

Mornings are hard.  

If you know one thing about me, it is that I do not like mornings.  I do not feel, look, do, perform (etc, etc, etc) my best before 10AM… You likely know this because if you are one of the morning gym goers it’s probably been awhile since you’ve seen me. #youguysareseriousgoals (more…)

The Long Game and Goals

The Long Game and Goals

Welcome to week 4 of your Flux Challenge, everyone!

Congratulations on making it this far!  You’ve done some hard work not only physically but also mentally.  There have been many changes for the better in the past 4 weeks and the aim is to keep those positive changes coming.  It’s time to think about the Long Game. (more…)