The First Steps to Working Out (again) You are not going to like hearing this, but you’re not as young as you used to be. Maybe you haven’t seen the…
Sara MozingoMarch 2, 2021
We hear a lot about what it takes to be an athlete, but what about a solid, should we say ultimate, human. Today we dive into the movement basics that you…
Sara MozingoApril 29, 2020
If you’re like me I’m sure you’ve heard “control what you can control” a thousand times and rolled your eyes a bit and moved on. “What does that even mean…
Sara MozingoApril 9, 2020
I truly believe coaching is an art form. It’s not solely sets, reps and weight on the bar, there’s a personal connection. Coaching involves being able to connect with each…
Sara MozingoSeptember 10, 2019