Live the fittest years of your life.

Our expert coaches will get you out of pain and improve your performance in and out of the gym.

Schedule Your Free Coaching Call

Fill out this form for a Free Coaching Call!

We can help you achieve your goals.

We know you’re busy. Between your career, family, friends, and the list of to-do’s, your fitness gets pushed down the priority list. We’re here to help you not only make your health a priority but absolutely crush your goals.

It’s really simple – these three steps are all you need to live your best life.

Step 1

Schedule Your Free Coaching Call.

Step 2

Work with your coach to create your customized plan.

Step 3

Do the work and live the fittest years of your life. 

Our personalized approach isn’t for everyone, but if you want to achieve your goals, it’s definitely for you.

Schedule Your Free Coaching Call

If you want to mess around with $10/month gyms, you’re looking in the wrong place.

If you’re looking to crush your goals and achieve the body and the health you’ve always wanted, keep reading.

Step 1


Everyone at Icehouse starts with 8 individualized personal training sessions.

We teach you the basics and probably re-teach some of the things you’ve seen on YouTube and those Peloton channels that are gathering dust.

  • Inbody Scan
  • 8 Personal Training Sessions
  • Food + Nutrition Plan
  • Unlimited Access to Your Coach

Step 2

We Create Your Plan.

During those 8 personal training sessions, we create your plan.

Either head into group classes with a twist OR keep on the personal training route. Either one is the best investment you can make in yourself.

  • Personal Training Sessions
  • Ongoing updates to your training plan
  • Unlimited Classes
  • Unlimited Access to Your Coach
  • Check-ins on Food + Nutrition

We know this feels expensive but how much money have you spent to stay where you currently are?

Schedule Your Free Coaching Call

Free Video Series

7 Steps to Jumpstart Your Fitness Journey

If you’re not ready to step into the gym yet, we created this free video series to get you started on your fitness journey.

These 7 steps are the foundation to building the fittest years of your life. Coach Mo and Coach Traps will take you step-by-step sharing helpful advice and a little fun along the way.

Sign up for the 7 Steps to Jumpstarting Your Fitness Journey today!